The Procrastination Cure: Start Anything in 3 Minutes or Less

Start in three minutes. No hype, no guilt.
Five zero-BS methods to get moving when your brain refuses to cooperate.
If “just do it” worked, you wouldn’t need this — and now you don’t.

You already know what you should be doing.
You just can’t get yourself to start.

It’s not laziness. It’s not a moral failing. It’s your brain overloading the cost of starting before you’ve even moved.

The Procrastination Cure is a 7-page, no-fluff PDF that shows you how to flip the switch from stuck to in motion in under three minutes — without psyching yourself up, without a two-hour morning routine, and without shame.

Inside you’ll get:

• The 3-Minute Rule — the mental reset that kills avoidance instantly
• Five Rapid-Start Methods you can use for work, workouts, chores, or life admin
• The 30-Second Setup — how to make “just opening the file” pull you in
• The Two-Line Start — the fastest way to outsmart perfectionism
• The Screw It Timer — how to harness momentum without forcing it
• Breaking the Shame Cycle so procrastination doesn’t turn into self-sabotage
• When NOT to Start — how to tell if your resistance is actually wisdom
• Your Next Move — a link to my Decision Paralysis Cure so you can start and decide fast

Details:

• Format: PDF (mobile + desktop friendly)
• Length: 7 pages
• Time to read: Under 10 minutes

Start in three minutes.
Or don’t — and keep buying planners you’ll never open.