THE NO CONTACT SURVIVAL PLAN: HOW TO GO NO CONTACT AND ACTUALLY SURVIVE (EVEN WHEN YOU WANT TO BREAK)

Going no contact with a narcissist, abuser, or toxic person is not just blocking a number. It is a fight for your sanity and peace. This one-page guide gives you the real steps to cut ties, handle withdrawal, and stay strong when everything in you wants to go back.

Inside you get:

• How to make the clean break without leaving cracks open for chaos
• What to expect during the withdrawal and how to survive the urge to reach out
• Scripts for handling guilt trips, fake emergencies, and smear campaigns
• Clear boundaries for shared parenting, business, or legal situations
• Daily actions to retrain your survival brain so you stop feeling responsible for their drama
• Reset lines to use when you are on the edge of breaking

This is the tool I wish someone had handed me when I tried to escape
If you are struggling to hold the line, you are not alone
Print it, use it, share it